URGENT RESOURCES
Samaritans - 116123 or text SHOUT to 85258
National suicide prevention - 0800 689 5652
Mind - 0300 123 3393
CALM - 0800585858
NHS - 999 or 111
MIND - CRISIS COPING TOOLS
SANE LINE - 0300 304 7000
STAY ALIVE - SUICIDE PREVENTION APP
CALM - SELF HELP APP
HELPFUL THERAPIES
- EMDR - Eye movement desensitization and reprocessing
- IEMT - Integral eye movement therapy
- Counselling
- EFT tapping - emotional freedom technique
- Creative visualisation
- Somatic dance therapy
- Trauma release exercises
- Journalling
- Relaxing meditation