URGENT RESOURCES

Samaritans - 116123 or text SHOUT to 85258​

National suicide prevention - 0800 689 5652

Mind - 0300 123 3393 

CALM - 0800585858

NHS - 999 or 111

MIND - CRISIS COPING TOOLS

SANE LINE - 0300 304 7000

STAY ALIVE - SUICIDE PREVENTION APP

CALM - SELF HELP APP

HELPFUL THERAPIES

  • EMDR - Eye movement desensitization and reprocessing:
  • IEMT - Integral eye movement therapy
  • Counselling 
  • EFT tapping - emotional freedom technique
  • Creative visualisation 
  • Somatic dance therapy 
  • Trauma release exercises
  • Journalling
  • Relaxing meditation